Tuesday, August 9, 2011

Muscle Milk vs. Whey vs. Supplements?

Hi. I'm 18 years old, around 148 lbs. and 5' 11.5". Im very skinny but have some toned muscle from my 4 years as a high school wrestler, and because of my current workouts. I'm looking to get cut (not football player big) and have been lifting weights every other day for about 1.5 hrs and doing cardio work on the other days. I was wondering which would b better to consume pre-workout, post workout, in the morning and before bed. please don't give me diet tips, im just asking which one of these (muscle milk vs. whey vs. supplements) would be better to reach my goal of becoming cut. (like a classic male model ie mark wahlberg when he worked for calvin klein). If the answer is supplements please specify which one(s). Thank you for your advice!

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